• Welcome To ‘Mel Had Tea’

    Hi friends. Thanks for reading. I’ve changed a few things around here. What’s New? I’m now self-hosted and running WordPress. I did some tech-lifting and coded/switched everything over by myself! My URL is now melhadtea.com. People usually recognized me by my synonymous Twitter/Instagram handle anyway, so I thought it made sense to brand the site

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  • 2014: The Year in Review

    2014 was interesting. At times weird and full of thai express; at times wonderful and full of buddhists breakfasts; at times frustrating as hell and full of mediocre leftovers. It was a big year for growth. There was a lot of self-reflection and thinking about what I want my life to look like.  This meant a lot of

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  • Things I Am Bad At

    It’s always good once in awhile to sit down with yourself and acknowledge the things in your life that need improvement. This isn’t pessimism. In fact, to look at your faults and consider how they may be improved is a pretty optimistic behaviour. Two things I struggle with: 1) Saving Money That is to say, I’m great at

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  • Bluenose Marathon 10K Playlist

    Yesterday I accomplished something that I’m really happy about. I ran the 10k race as a part of Halifax’s annual Bluenose Marathon, and finished at a pretty stoked 1:13:37 (I was aiming for around 1:10 – running over the MacDonald bridge is hard!).  This makes me happy for two reasons:

    1.  I just recently started running after doing it a couple times last year.  I’ve never been athletic, but now that I’m in my almost-mid 20s, I’m developing a now-or-never attitude towards the endeavour of physical goodness.  I was inspired by ESPN’s 5th Anniversary Body Issue Portfolio that I found at Atlantic News  last spring, which features awesome shots of athletes at the top of their game.  I was also inspired by my Mom, who’s turning 50 next year, but can run 10k in 55 minutes, can bike over 100km, and is currently training for an Ironman later this summer.

    2.  I used to back down from sports because I usually saw myself as falling somewhere in the bottom 30% when participating with an average group of my peers.  Because I’m competitive, I would get really down on myself for not being more of a natural athlete, and use the “Well, it’s not my thing” or  “Hmm, if only it weren’t for my asthma I’d be great at sports, but gee, my asthma sucks, so I guess sports aren’t for me,”  excuse to convince myself to chicken out because I couldn’t handle not being good at something.  So, I decided to get over that boring, ridiculous attitude (Go figure, you can enjoy something without having to be the best at it!).  My asthma does hinder my endurance sometimes, and if I forget to take my puffer before I go for a run, then I’m pretty much walking up every hill.  But, I’m not dying, and I’m doing something a lot better for myself than sitting still.  My favourite side-effect of running is the focus I find when I come home after.  It makes me super productive, and feel-good! It can put a positive twist on a crappy or mediocre day.

    Also, from how training has been going so far, I think I might be able to shave a couple more minutes off there before my next 10k race on June 22 through the Salt Marsh Trails.

    Now, with the feel-goods out of the way, here’s the playlist:

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